slubilliken's Journal, 11 February 2011

194.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 45.89g | Prot: 113.57g | Carb: 215.00g.   Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Fortune Cookie, Orange Peel Chicken, White Rice. Dinner: Tomato Sauce, Dry Egg Noodles, Grilled Chicken Spiedini (Dinner). Snacks/Other: Budweiser Select 99 Calories Beer. more...

2722 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...