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had a great week. here comes the weekend. wish me luck
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1102 kcal
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Fat: 33.51g | Prot: 66.04g | Carb: 139.96g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Chocolate Peanut Butter High Protein Bar, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Chili Master Chipotle Chicken Chili. more...
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losing 9.6 lb a week
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