Weigh In record (no journal entry) for 11 February 2011
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2814 kcal
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Fat: 43.00g | Prot: 121.52g | Carb: 207.33g.
Breakfast: sugar free instant hydration. Lunch: Jr. Cheeseburger. Dinner: Lite Beer, Wild Rice Pilaf, Seasoned Broccoli, Broiled Atlantic Cod. Snacks/Other: Lite Beer, Table Wine, sugar free instant hydration, sugar free instant hydration, sugar free instant hydration, Beef Jerky. more...
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3764 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 38 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 22 minutes. more...
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losing 21.0 lb a week
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