Weigh In record (no journal entry) for 18 May 2021
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2672 kcal
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Fat: 71.23g | Prot: 69.54g | Carb: 403.43g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Silk Unsweetened Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Driscoll's Raspberries. Dinner: HEB Sweet & Sour Quinoa Bowl, Schwan's Shrimp Spring Rolls, Soy Dipping Sauce, Trader Joe's Tempura Shrimp with Soy Dipping Sauce. Snacks/Other: Albanese Gummi Bears, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chocolate Covered Espresso Coffee Beans. more...
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losing 3.5 lb a week
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jeannieselby's weight history
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