Weigh In record (no journal entry) for 18 May 2021
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1186 kcal
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Fat: 35.16g | Prot: 51.16g | Carb: 175.95g.
Elevenses: Orange Juice , Bananas , Pineapple , Papayas . Lunch: Earthbound Farm Organic Baby Spinach, Fresh & Easy Organic Traditional Marinara Sauce, Jennie-O Ground Turkey 93/7, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Afternoon Tea: Quaker Rice Cakes - Lightly Salted, Peanut Butter. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Brown Rice, Broccoli , Grilled Chicken. more...
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gaining 1.9 lb a week
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