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jknuttall
Journal
20 Jan 14
jknuttall's Journal, 20 January 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 20 January 2014
242.0 lb
Lost so far:
3.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1645 kcal
Fat: 56.60g | Prot: 50.77g | Carb: 238.18g.
Lunch:
Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Field Roast Mexican Chipotle Sausages.
Dinner:
Pesto Sauce, Spaghetti.
Snacks/Other:
Colavita Extra Virgin Olive Oil, Essential Everyday Yellow Kernel Popcorn, Safeway Cupcake.
more...
2864 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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