CSPutt's Journal, 20 January 2014

175.6 lb Lost so far: 15.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 37.47g | Prot: 155.41g | Carb: 347.26g.   Breakfast: Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value 98% Fat Free Cream of Mushroom Soup, Great Value Condensed Cream of Celery Soup, Great Value 98% Fat Free Cream of Chicken Condensed Soup, Great Value No Salt Added French Style Green Beans, Blue Bonnet Light Soft Spread Margarine, Great Value Instant Brown Rice. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Wawa Red Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Ralphs Original Beef Jerky, Lance Captain's Wafers Peanut Butter & Honey Crackers, Spring Valley Triple Strength Fish Oil, Muscle Milk Chocolate Protein Powder, Great Value 0% Fat Free Milk, Kashi Cinnamon Harvest. more...

2862 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...