Weigh In record (no journal entry) for 20 January 2014
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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3932 kcal
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Fat: 71.51g | Prot: 185.64g | Carb: 662.06g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Nutella Nutella, Göbber 100 Frucht Erdbeer, Bananen, Vollkornbrötchen Fddb. Lunch: Lindt Excellence Edelbitter Mild 70%, Philadelphia Doppelrahmstufe, Hähnchenbrustfilet, Aubergine Fddb, Tomaten, Gelbe Paprika, Uncle Ben's Natur-Reis. Dinner: Dr. Karg Käse & Kürbiskern, Gepa Bio Cacao Pur, Aurora Weizen Vollkornmehl, REWE Frische Vollmilch, Gekochtes Ei, Kölln Multikorn Flocken, Bananen. Snacks/Other: Myprotein Impact Whey Protein, My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
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gaining 5.7 lb a week
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