Clifford K's Journal, 18 May 2021

244.6 lb Lost so far: 6.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 34.50g | Prot: 98.21g | Carb: 131.03g.   Dinner: Cheetos Simply Cheetos Puffs, Franz 16 Oz 100% Whole Wheat Bread, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Sauvignon Blanc Wine . more...

3551 kcal

Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...