Weigh In record (no journal entry) for 20 January 2014
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215.5 lb
Lost so far: 33.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1474 kcal
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Fat: 67.67g | Prot: 54.40g | Carb: 168.88g.
Breakfast: Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions. Lunch: Clover Valley Cheese and Crackers. Dinner: Beef & Bean Burrito, Tina's Bean & Cheese Burrito. more...
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steady weight
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