Weigh In record (no journal entry) for 20 January 2014
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107.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1245 kcal
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Fat: 74.07g | Prot: 76.18g | Carb: 62.13g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples, Grapefruit (Pink and Red). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 21.0 lb a week
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