SFKat1's Journal, 10 February 2011

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 72.02g | Prot: 92.92g | Carb: 188.35g.   Breakfast: Sausage McMuffin with Egg. Lunch: Multigrain Cheerios, Potato Chips, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Green String Beans, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2086 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...