contagiousd's Journal, 20 January 2014

151.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 77.36g | Prot: 76.12g | Carb: 302.82g.   Breakfast: Thomas' Bagel Thins - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Sunflower Seed Butter. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's Slim 3 Tuna Salad. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Meijer Mini Ice Cream Sandwich, Oranges, Bananas. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...