Weigh In record (no journal entry) for 20 January 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1021 kcal
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Fat: 57.03g | Prot: 27.22g | Carb: 108.77g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Wendy's French Fries (Medium), Wendy's Crispy Chicken Sandwich. Dinner: Honey Roasted Peanuts. more...
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gaining 4.2 lb a week
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