Weigh In record (no journal entry) for 20 January 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2495 kcal
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Fat: 92.50g | Prot: 68.00g | Carb: 385.00g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Archer Farms Monster Trail Mix, Archer Farms Monster Trail Mix, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Archer Farms Lightly Salted Reduced Fat Potato Chips, Columbus Pastrami, Kirkland Signature Mild Cheddar Cheese, French's Spicy Brown Mustard, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Snacks/Other: Archer Farms Monster Trail Mix, General Mills Fiber One Cinnamon Coffee Cake, Archer Farms Monster Trail Mix. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 13 hours, Running - 9/mph - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.6 lb a week
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