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I ate too late last night (to hit my protein target), and I had a bit of a backslide with the snacking after that. End result: I gained 3 pounds. Good news is that this should come off almost as easily as it was gained. I just need to stop snacking...
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2421 kcal
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Fat: 78.05g | Prot: 163.46g | Carb: 259.75g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product. Lunch: Private Selection Black Forest Ham, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Gulden's Spicy Brown Mustard, Private Selection Mesquite Smoked Turkey Breast. Dinner: Loin Pork Roast (Lean and Fat Eaten), Yellow Sweet Corn, White Rice. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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3288 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 19.6 lb a week
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