Weigh In record (no journal entry) for 20 January 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1265 kcal
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Fat: 69.17g | Prot: 67.67g | Carb: 89.93g.
Breakfast: Birds Eye Pepper Stir Fry, So Delicious So Delicious Original Coconut Milk Beverage, Coffee, Egg, Coconut Oil, Sargento Classic Cheddar Jack Cheese. Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce, T. Marzetti Chunky Blue Cheese Dressing. more...
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gaining 0.7 lb a week
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