Weigh In record (no journal entry) for 20 January 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1819 kcal
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Fat: 66.01g | Prot: 120.92g | Carb: 181.81g.
Breakfast: Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Woolworths Fat Free Fresh Milk, Cadbury Tempo. Lunch: Soft White Roll, Deep Fried Potato French Fries (from Frozen). Dinner: Whole Milk Mozzarella Cheese, Grated Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Macaroni. more...
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3169 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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