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Almost forgot. Another drop, fluid once again. This is probably lower than my "true" weight. 7-day average is 187.6, 28-day is 187.5.
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2871 kcal
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Fat: 106.92g | Prot: 181.09g | Carb: 295.56g.
Breakfast: Pace Picante Medium Salsa, Private Selection Black Forest Ham, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas. Lunch: Qdoba Mexican Grill Grilled Chicken Quesadilla. Dinner: Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Whole Wheat Spaghetti, Rosina Italian Style Meatballs, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 30 minutes, Housework - 1 hour, Skating - 10/mph - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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