Weigh In record (no journal entry) for 20 January 2014
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147.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1686 kcal
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Fat: 71.01g | Prot: 75.02g | Carb: 197.14g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Apples, Tanka Bar, Sourdough Crispbread, Vegetable Soup (Home Recipe). Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Frozen Greek Yogurt - Raspberry, Freeze Dried Mixed Fruit, Lightly Salted Tiny Twists, Raw Pumpkin Seeds, Cool Whip, Pineapple Upside Down Cake, homemade protein bar. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 10 hours, Standing - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes. more...
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gaining 1.6 lb a week
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