Weigh In record (no journal entry) for 20 January 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1168 kcal
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Fat: 25.41g | Prot: 46.16g | Carb: 120.34g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Spinach, Black Olives, Cooked Mushrooms, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Chef's Cupboard Stuffing, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1713 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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