Weigh In record (no journal entry) for 20 January 2014
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385.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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898 kcal
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Fat: 37.61g | Prot: 31.60g | Carb: 107.29g.
Breakfast: Advocare Fiber Drink - Citrus, Tim Hortons Old Fashioned Plain Cake Timbits, Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Kroger Fully Cooked Turkey Sausage Links, Tim Hortons Egg White Breakfast Sandwich. Lunch: tender twist Kroger Wheat Bread, progresso Progresso soup light creamy potato with bacon & cheese. more...
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losing 10.0 lb a week
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