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13.9%
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1880 kcal
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Fat: 73.24g | Prot: 133.95g | Carb: 182.36g.
Breakfast: Jif Natural Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Cooked Summer Squash (from Fresh), Wegmans Special Blends Broccoli, Cauliflower & Pine Nuts, Wegmans Herb Crusted Tilapia. Dinner: Caesar Salad with Romaine, Bruschetta, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Loin (Tenderloin). Snacks/Other: biorhythym post shake, Bananas , Polly-O 2% String Cheese, Chobani Flip Key Lime Crumble, Cream (Half & Half) , Coffee. more...
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losing 2.4 lb a week
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