Weigh In record (no journal entry) for 18 May 2021
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133.6 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1538 kcal
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Fat: 107.27g | Prot: 122.36g | Carb: 36.37g.
Breakfast: 日清オイリオ MCTオイル. Dinner: 鶏のもも肉, ケール, ゆで卵, 豆腐, キムチ, 卵焼き. Snacks/Other: 豆腐, 豆腐. more...
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losing 13.9 lb a week
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