Weigh In record (no journal entry) for 20 January 2014
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1731 kcal
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Fat: 124.79g | Prot: 135.73g | Carb: 8.76g.
Breakfast: Woeber's Horseradish Sauce, Scrambled Egg , French's Classic Yellow Mustard, Kraft Natural Shredded Italian Style Five Cheese. Lunch: Yellow Mustard, Woeber's Horseradish Sauce, My Essentials Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Scrambled Egg, Great Value Ground Beef 73/27. more...
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losing 2.8 lb a week
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