Weigh In record (no journal entry) for 20 January 2014
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325.0 lb
Lost so far: 15.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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565 kcal
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Fat: 35.59g | Prot: 55.84g | Carb: 1.76g.
Breakfast: Bologna, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Leg. more...
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losing 7.0 lb a week
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 Comments
Well done!!! Just keep swimming....Woohooo great job!!!
20 Jan 14 by member: Chef babe
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