Weigh In record (no journal entry) for 20 January 2014
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1133 kcal
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Fat: 64.72g | Prot: 101.92g | Carb: 32.25g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
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losing 9.1 lb a week
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Wally5211's weight history
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