Weigh In record (no journal entry) for 20 January 2014
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286.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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758 kcal
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Fat: 21.31g | Prot: 88.44g | Carb: 48.50g.
Breakfast: Kraft 2% Milk American Cheese Singles, Trader Joe's Oatmeal Complete Maple & Brown Sugar, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's English Cucumber, Publix Green Bell Pepper, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 3.2 lb a week
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