Weigh In record (no journal entry) for 20 January 2014
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198.2 lb
Lost so far: 96.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2300 kcal
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Fat: 101.59g | Prot: 78.64g | Carb: 274.16g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: White Cheese Chicken Lasagna, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Crystal Light On The Go Energy Grape Drink Mix, Cello Parmigiano Reggiano, Great Value Texas Toast with Garlic, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.8 lb a week
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