Weigh In record (no journal entry) for 20 January 2014
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1001 kcal
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Fat: 37.90g | Prot: 55.74g | Carb: 118.58g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Sweet Red Peppers. Dinner: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Chinook Salmon, Prosciutto, Pineapple Chunks (Sweetened, Frozen). more...
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gaining 7.0 lb a week
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