Weigh In record (no journal entry) for 17 May 2021
|
247.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1019 kcal
|
Fat: 47.43g | Prot: 94.95g | Carb: 62.02g.
Breakfast: Hormel Black Label Center Cut Bacon, Morningstar Farms Veggie Sausage Links, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Egg White, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Great Value Fat Free Cream Cheese, Great Value 97% Fat Free Cooked Ham, Claussen Kosher Dill Pickle Halves. Dinner: Fud Smoked Sausage, Del Monte Whole Green Beans (Canned), Great Value All Natural Boneless Skinless Chicken Thighs, My Dinner Salad, Walden Farms Calorie Free Thousand Island Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|