Weigh In record (no journal entry) for 20 January 2014
|
271.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
990 kcal
|
Fat: 43.86g | Prot: 118.89g | Carb: 36.46g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Atkins Advantage Triple Chocolate Bar. Lunch: Boar's Head Delicatessen Style Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Lower Sodium Turkey Breast, Oscar Mayer Lower Sodium Bacon. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odumbruce's weight history
|