Weigh In record (no journal entry) for 20 January 2014
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213.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1249 kcal
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Fat: 48.21g | Prot: 67.27g | Carb: 138.56g.
Breakfast: Winchell's Apple Fritters - Glazed, Navels Oranges. Lunch: Dickey's Barbecue Brisket, Baked Potato Casserole. more...
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steady weight
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