Weigh In record (no journal entry) for 22 April 2009
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2009:
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1962 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Nokame's weight history
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