Weigh In record (no journal entry) for 20 January 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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245 kcal
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Fat: 17.33g | Prot: 14.70g | Carb: 6.11g.
Breakfast: Mushrooms, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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