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Got back from vacation on Friday night and am just now getting back to logging food. It was a good trip and it was nice to step back from tracking everything I eat. It's crazy that the scale can go up four pounds in little over a week when it takes so many days to go down the same amount. Back to reality.
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1624 kcal
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Fat: 80.03g | Prot: 64.91g | Carb: 166.92g.
Breakfast: Coffee, Whole Milk, Kellogg's Special K Red Berries. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway French Bread, Butter, Cauliflower Rice, Gorton's Crunchy Fish Fillets. Snacks/Other: Hershey's Special Dark Nuggets. more...
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2328 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.5 lb a week
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