stumaniak's Journal, 22 April 2009

2 hrs. 20 min. on the elliptical machine today. Burned 1900 calories.

168.8 lb Lost so far: 53.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 47.56g | Prot: 92.33g | Carb: 350.63g.   Breakfast: pico de gallo, curry powder, veggie shreds, ginger, turmeric, tomatoes, red onion, garlic, herb mix, Ener-G Egg Replacer, avocado, lambs quarters, salsa. Lunch: blueberries, strawberries, apple, banana, pear, chia seeds. Dinner: veggie shreds, pico de gallo, Fava Beans with Chili, boca burgers. Snacks/Other: Pringles, pizza. more...

3578 kcal

Activities & Exercise: Elliptical Machine - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...