Weigh In record (no journal entry) for 20 January 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1340 kcal
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Fat: 48.40g | Prot: 75.79g | Carb: 145.42g.
Breakfast: Cinnamon, Sue Bee Honey, Tesco Semi-Skimmed Milk, Crownfield Bran Flakes, Coffee with Skim Milk. Lunch: Gouda or Edam Cheese, Mercadona Pan Integral, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry), Chicken Kiev, Yellow Sweet Corn, Green Peas (Frozen), Carrots. Snacks/Other: Pork Frankfurter, Plain Bread Sticks, Tea (Brewed). more...
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2949 kcal
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Activities & Exercise:
Shopping - 8 minutes, Driving - 35 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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