Weigh In record (no journal entry) for 10 February 2011
|
179.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
2245 kcal
|
Fat: 77.00g | Prot: 46.00g | Carb: 162.00g.
Breakfast: Banana. Lunch: Deli Creations Rotisserie Chicken. Dinner: Merlot, Loaded Potato Skins. Snacks/Other: Chili Cheese Flavored Corn Chips, Salted Virginia Peanuts. more...
|
|
2863 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 9 hours, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|