Weigh In record (no journal entry) for 17 May 2021
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1571 kcal
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Fat: 53.86g | Prot: 73.46g | Carb: 191.60g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Tesco Cornflakes, Tesco Corned Beef, Ryvita Dark Rye Crispbread. Dinner: Sliced Ham (Extra Lean) , Casa Barelli Rosemary & Garlic Focaccia, Jacob's Cream Crackers, Cheddar Cheese, Onions. more...
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2853 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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