Weigh In record (no journal entry) for 19 January 2014
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1879 kcal
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Fat: 74.11g | Prot: 79.25g | Carb: 231.88g.
Breakfast: Original Potato Chips, Coco-Cola Classic (12 oz), Avocado, Iceberg Lettuce (Includes Crisphead Types), Thin Sliced Turkey Breast, 6" 9-Grain Wheat Bread. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, Avocado, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Original Crescent Rolls. more...
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2038 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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