Weigh In record (no journal entry) for 17 May 2021
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2609 kcal
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Fat: 33.31g | Prot: 163.60g | Carb: 389.92g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Belbake Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Pere, Milbona Dessert Proteico al Cioccolato, Rossetto Fagioli Bianchi, Cipolle Rosse, Petto di Pollo, Carne, Golden Sun Basmati Rice. Dinner: Sondey Amaretti, Pere, Polenta Valsugana Polenta Valsugana, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Cirio Pelati, Freshona Funghi Champignon, Campo Largo Lenticchie Rosse. more...
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losing 7.7 lb a week
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