djs2512's Journal, 20 January 2014

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 54.52g | Prot: 80.78g | Carb: 431.47g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...