Weigh In record (no journal entry) for 10 February 2011
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320.9 lb
Lost so far: 42.8 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1460 kcal
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Fat: 54.02g | Prot: 91.90g | Carb: 157.04g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Jennie-O Jumbo Turkey Franks, Jennie-O Turkey Franks, Mozzarella Cheese (Part Skim Milk), Egg, Onions. Lunch: 6" Turkey Breast and Ham. Dinner: Bell Peppers, Onions, Boneless Skinless Chicken Breast, Corn Tortillas. more...
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losing 17.5 lb a week
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