Weigh In record (no journal entry) for 10 February 2011
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215.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1540 kcal
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Fat: 72.77g | Prot: 47.55g | Carb: 178.84g.
Breakfast: Bananas. Lunch: Cream Cheese , Egg Bagels . Dinner: Butter, White Bread, Egg Omelet or Scrambled Egg. Snacks/Other: Bacon, Brownie with Icing. more...
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losing 0.7 lb a week
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