Weigh In record (no journal entry) for 10 February 2011
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2011:
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563 kcal
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Fat: 14.54g | Prot: 49.12g | Carb: 60.47g.
Breakfast: Navels Oranges . Lunch: Egg White , Egg, Tomatoes. Dinner: Wheat Melba Toast , Tomatoes, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit. more...
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losing 10.5 lb a week
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