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My mom was in the hospital. The smell helped me not eat for a couple of days. Not suggesting this is a good idea all the time; however I think it is okay to reset the clock every once in a while. Also all the talk of diabetes and her having her toe aputated really set in with what is okay to put in my mouth. I have insulin resistant diabetes. Lucky me. I really need to meet with a diabetic specialist. I won't read all the material on my own. I am a better auditory learner. Not that my mother's situation should gross me out, but it is a good reality buster. This was her third surgery. All of her problems are from her untreated diabetes for the past 25 years. I am fond of my toes and feet. I have been looking for more yellow vegetables to eat. I also read that exercise helps rid the body of unused insulin..which I have plenty. I am hoping my walking 5 days of week will pay off when I have my blood tests taken again. I am trying to decide to through out clothes that are too bagging or if I am being premature in my success. My numbers aren't really going down, my size is still though. I have to watch my fluid intake. I will go all day with out water or anything to drink if I don't make it a habbit of leaving a glass of water on the counter in the kitcher, dresser in the bedroom, coffee table and my desk. Seems goofey, however necessary. I will have MRI and cat scan of my neck this week to decide what are options for my "pain in the neck". I had lunch with a good friend last week. Always helpful to see someone I haven't in a while. This helps me know if I have changed in appearance. I received a positive response. Still working on cutting the carbs and increasing protein. These food journals isspay me off when I see the distribution of fat, protein and carbs! I guess that means they are working!!!
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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2977 kcal
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Fat: 148.03g | Prot: 99.26g | Carb: 320.32g.
Breakfast: Great Value Sausage Patty, Pancakes with Butter and Syrup, Maple Syrup. Lunch: Great Value Sliced Mushrooms, Lindsay Sliced Black Olives, Great Value Rasberry Vinaigrette, Borden Shredded Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Sliced Almonds, Golden Corral Spring Mix Lettuce. Dinner: SnackWells Creme Sandwich Cookies (Package), Freschetta By The Slice Vegetable Medley Pizza. Snacks/Other: Water, Cheetos Crunchy Flamin' Hot (Package). more...
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2399 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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