Weigh In record (no journal entry) for 10 February 2011
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1310 kcal
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Fat: 39.52g | Prot: 46.99g | Carb: 208.45g.
Breakfast: Cranberry Orange Muffin Mix. Lunch: KETCHUP, FRIED POTATOES, RANCH DRESSING , BUFFALO CHICK STRIPS. Dinner: SUBWAY TURKEY. Snacks/Other: cookie subway, banana nut muffin, popcorn, devils food cookies. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...
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steady weight
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