JoanEliz's Journal, 19 January 2014

104.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 53.21g | Prot: 42.23g | Carb: 242.33g.   Breakfast: Aunt Jemima Original Maple Syrup, French Toast with Butter, Coffee with Cream, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Cherry Tomatoes, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Chocolate Puddings (Instant, Dry Mix). more...

1347 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...