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昨日たくさん
豆腐食べた💦
わかっててもタンパク質めちゃ取ってしまう💦
でも体脂肪が26.5ﾊﾟｰｾﾝﾄ！
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1490 kcal
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Fat: 99.46g | Prot: 127.64g | Carb: 47.46g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 豆腐, 砂肝, わかめ. Dinner: もずく, 豆腐. Snacks/Other: アーモンド, 明治 チョコレート効果 CACAO86% (5g). more...
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gaining 7.7 lb a week
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